It has been reiterated numerous times that maintaining a healthy diet, regular exercise, and adequate hydration can greatly benefit your skin and hair. Therefore, I won't repeat whats already been said.
Nevertheless, what I can tell you is that if you're considering using supplements to promote hair growth, you should pay attention to these key factors –
Vitmain B
Vitamin D
Vitamin E
Zinc
Biotin
Iron
I have been regularly taking Hairbursts Chewable Hair Vitmains https://tidd.ly/3XsZbCx (use the code HBLOUISED for a discount) and I’ve noticed a big difference in my hair growth and strength since using them. My hair feels stronger and I don't shed as much hair.
Hope you’ve found these tips helpful. Please get in touch if you need to ask anything – louisedelaneybridalhair@outlook.com
Louise 🖤
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