It has been said many times before that eating a healthy, balanced diet, exercising regularly and drinking plenty of water does wonders for your skin and hair, so I’m not going to bore you with going into the benefits of the above.
However, what I will say is if you’re looking into supplements to help your hair grow then you need to look out for these main things –
Vitmain B
Vitamin D
Vitamin E
Zinc
Biotin
Iron
I have been regularly taking Hairbursts Chewable Hair Vitmains
https://tidd.ly/3XsZbCx (use the code HBLOUISED for a discount)
and I’ve noticed a big difference in my hair growth and strength since using them. My hair feels stronger and I don't shed as much hair.
Hope you’ve found these tips helpful. Please get in touch if you need to ask anything – louisedelaneybridalhair@outlook.com
Louise 🖤
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